Oura Ring
The Oura Ring 4 is the first health tracker to provide a comprehensive view of your health, tracking over 30 biometrics, including key changes during menopause and perimenopause. It monitors heart rate variability (HRV), body temperature, sleep, and stress levels to detect patterns linked to symptoms like hot flashes, mood swings, and sleep disturbances. This makes it an effective tool for proactive health management and making informed decisions about symptom relief.
About the Product
The Oura Ring is the first wearable designed to paint a truly holistic picture of your health. Their latest model, Oura Ring 4, provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, and women’s health. Designed for 24/7 wear, the ring is more comfortable than other wearables and is water-resistant.
The Oura App:
Oura Membership and Oura Ring work hand-in-hand, empowering you to prioritize your long-term health goals and build healthy habits that will last a lifetime. Track biometrics and receive personalized insights from Oura to help you understand what your body needs — for today and for your future.
How It Helps
Women in perimenopause or menopause often experience frustrating symptoms that are hard to track, leading many to underreport them or have their concerns dismissed by their GP. Wearables like Oura Ring can equip women with the information they need to understand their bodies. From tracking symptoms to evaluating changes in menstrual cycles, sleep, cardiorespiratory functions, physical activity and other behavioral aspects, wearables can ultimately turn complex data into clear, actionable insights, and help women navigate and feel their best at every stage of their menopause journey. Data from wearables could also be of immense value to healthcare providers, allowing for more tailored, personalized care.
How To Use It
A properly fitting Oura Ring will ensure the highest possible data accuracy, comfort, and overall experience. See Oura’s website for tips to help you determine your ideal Oura Ring size.
The Oura Ring works on all fingers and can be worn on either hand. For optimal performance and accuracy, wear your Oura Ring on your index finger. If you prefer another finger, the middle or ring fingers are the next best but try to avoid fingers with large knuckles (where the base of your finger is narrower than the knuckle). They recommend trying a few sizes on different fingers to find the ideal fit.
Results Backed by Science
Explore Oura’s library of scientific studies on topics such as sleep, heart health, reproductive health and more by clicking this link.
About the Brand
ŌURA is the company behind the Oura Ring — a wearable health platform that delivers personalized insights and daily guidance.
ŌURA has sold over 2.5 million rings globally and has a dedicated in-house interdisciplinary science team of more than 20 PhDs committed to advancing research and technology. Their mission is to empower users to optimize their health and wellness journeys through personalized insights derived from advanced sensors and algorithms. They believe that health is a daily practice, and with the right insights and guidance, individuals can take control of their health and lead a more balanced life.
